Welcome. And congratulations for having the courage of being here. My work supports women remembering who they truly are.
Beyond stress, frustration, to-do lists and expectations. Beyond perfectionism, conforming and people pleasing. Beyond the masks and roles we wear – in everyday life & family life, at work, in relationships & sexuality.
My work is for you if you feel you have lost yourself – in one or more areas of your life.
My work invites you to pause the distractions of allday life in order to feel yourself again. To open your heart again. To finally feel what needs to be felt.
Gently and powerfully I support you on your path of growth and transformation. Through challenging times, stressful situations, crises & blockages. Through times of doubt, strong emotions, uncertainty, reorientation and change.
You are welcome with your own individual topic and concern.
Common matters and challenges of clients
I offer professional support and guidance for the following topics:
- Dissatisfaction, conflicts or blockages in everyday life, family life, relationships or sexuality
- Feeling of stuckness, support with decisions (private and professional), growth & transformation, soul searching
- Feeling like you’ve lost yourself, you don’t want to disappoint others, you adapt to be liked, you don’t show yourself as you really are (in everyday life, relationships and/or sexuality)
- Feeling of not living “your” life, but the life of others or for others (in one or more areas of your life
- Overwhelming, difficult feelings that you would like to ignore, but they ahow up and you feel they need to be addressed
- Stress, feeling rushed or restless, overwhelmed, perfectionism, over-achiever, rumination
- Wall around your heart
- Desire for more inner peace, lightness, gentleness and connection with yourself as a woman
- Desire to function less and BE more
- Desire to open your heart again – for yourself, for love and live
- Desire for more freedom, courage and self-realization, following your dreams
- A deep longing to truly be and show up as yourself
- Mindful support on common topics in a woman’s life, e.g.: challenges in the area of sexuality (lost interest in sex, communication of needs, challenges to orgasm, faking orgasms), the desire to have children – yes or no, sensitive support and dealing with miscarriages, acceptance & acceptance of your (changing) body, self-love and self-worth, among other things.
And many other topics. Please feel free to contact me if you are not sure whether my tools and methods can support you in your individual life situation.
“And I said to my body softly: i want to be your friend.
It took a long breath and replied: I have been waiting my whole life for this.”
Nayyirah Waheed
Coaching approach & tools
I see humans as holistic beings – in mz experience body, mind and soul are interconnected and in constant exchange. This also reflects my work: I combine modern, neuroscientific approaches, personality development and various coaching techniques (e.g. focusing, somatic coaching, IFS – Internal Family System) with the wisdom of meditation and mindfulness as well as the ancient teachings of yoga philosophy and tantra and Taoism.
My sessions offer a safe space where you can let go of everyday life. A space where you can drop the masks and truly be you. Sometimes it takes a bit of courage, but it is rewarded with inner peace. We only work as fast and go as deep as it feels safe for your nervous system
What is holistic coaching?
Holistic coaching combines a cognitive, analytical approach (including the conscious mind) with tools from somatic coaching (relearning and understanding the messages and wisdom of our body, nervous system and inner parts, such as inner child, inner woman/man). This way of coaching goes far beyond classic talk therapy. It uncovers the root of blockages, thought/behavior patterns and challenges, which are usually located in our subconscious. Making the unconscious conscious enables integration, transformation & healing.
In addition to the logical, analytical matters of the mind, my clients learn to remember their deep inner wisdom as a woman: their intuition, their inner voice and their female body. As women, we are closely connected to the messages from our bodies and our hearts – but we often have forgotten how to listen.
My coaching is an invitation to let go of your inner struggles and reconnect to the deep knowledge that you are enough. It reminds you of your wholeness, it returns you to your original, natural state of trust, acceptance and love. Some people describe this feeling as coming home.
Mz offer
MindBody Session Intense (1.5 – 2h):
In this session you will gain clarity about your specific blockages, resistances or challenges that are currently standing in your way.
You will learn exactly where the root of the blockages are in your nervous system, body and subconscious and what next steps are necessary to solve them. Using concrete techniques, you will learn to recognize and transform these blockages and parts in your system.
Ideal as a one-off session for a specific, acute topic or as a basis for further collaboration.
160 EUR
Coaching Packages:
After booking the MindBody session intense, which forms the foundation for longer support, the following options are available:
4x sessions (1h each) 480 EUR
10x sessions (1h each) 1.100 EUR
Payment plans available on request.
Ideal if your concern requires more attention and you wish guidance and support over a longer period of time.
Please note: As a coach, I do not offer services of diagnosing or treating illnesses. Coaching is not a substitute for treatment by a doctor or psychotherapist.
The costs are not covered by health insurance companies.
Would you like to book an appointment or do you have any questions?
I`m looking forward to your message.
FAQ
Where do the coachings take place?
Depending on your location online or in my cozy coaching office in Würzburg, Germany.
Online: I have been accompanying women online on their very individual path for many years. The meetings take place easily via video call (e.g. via Zoom or Teams). My clients appreciate the opportunity to have sessions flexibly in their home.
For the Walk & Talk – Coaching walks we meet in the Würzburg city area (also outside on request).
What type of clients do you have?
My clients are women of all kind and in all kind of life situations: students, managers, business owners, mothers, housewives, artists …. or all in one.
My youngest client is 23 years old, my oldest client to date is 74 years.
I feel embarrassed to talk about my personal challenges. Can I still book a coaching?
Yes, absolutely! I felt the same for many years and I want to encourage women to speak their truth. You are welcome exactly as you are!
And I want to let you know: it’s completely normal if you feel shame, embarrassment, nervousness and insecurity – many of my clients feel that way. We weren’t taught to talk openly about our feelings, problems and challenges…or even “taboo” topics such as sexuality or miscarriage.
Through our work you will notice that you become more confident in owning those topics.
What`s the difference between coaching and therapy?
Many people looking for professional support wonder whether coaching or therapy is the right approach for them.
There is a clear difference: the treatment of mental illnesses is done exclusively by therapists.
For all other concerns, challenges and desires for change, coaching offers an interesting variety of methods to invite long-term change on a mental, emotional and behavioral level
Client love
“Working with Stephanie helps me so much in my marriage. I feel so much more connected to my body and my needs. I get to know my own wisdom and it feels like a new way of living and loving.
I feel immense gratitude to have found a woman with such integrity and a big heart.”
“”Dear Steph, thank you so much for everything you have moved in me. Working with you was a completely new experience for me and I am still busy with integrating all the knowledge I have gained. I feel so much more at home in myself and my femininity. Thank you for that!”
“The coaching with Steph has brought me so much further in my topic of fully showing myself in my sexuality and expressing what I really want! Thanks to Steph’s calm, loving guidance, I was able to fully immerse myself and look at my desires honestly and uncensored.
I think I got further on my topic in two sessions with Steph than I did in the whole of last year.”